Culture beats strategy. Every time.
Corporate Wellness.
Dream it. Build it. Grow it.
Improve your team’s Vitality & Mental State!
A wellness program that's tailor-made for your company or group. Team building sessions designed to increase motivation, promote vitality, increase workplace productivity, improve morale, and release unhealthy & unwanted stress. From zen meditations to movement based practices such as strength training, pilates, yoga and breath work. These classes will provide your employees with the necessary tools they need to manage stress and to improve mental clarity in & out of the work space.
Duration: Class duration can range from 60-90 minutes to 2-3 hours. The idea is to have a program with recurring daily/weekly/monthly sessions but we can also plan a one time only wellness session.
Location: Classes can be performed before, after work or even mid day to break from a hectic morning and boost the energy for an effective afternoon. These sessions can be held in the office or virtually.
All sessions are curated according to your teams needs and goals.
Meditation
Mindful people. Healthier business.
Research shows that meditation helps employees have less stress, less burnout and more focus.
As 2020 continues to change the workplace, we offer custom made solutions for your organization. We can bring our flagship meditation training to your team via online, at the office or in a conference.
Beach Yoga
The antidote to the workday blues
Catered to your needs: We accommodate ALL LEVELS. No experience necessary. We will work together to build a practice that strengthens and energizes your body, mind and spirit, building your very own yoga experience at the right frequency.
Pilates
The team that trains together, bonds together.
Improve posture, Increase flexibility, Better balance, Better performance in other workouts, Less back pain,
and most importantly build a strong core!
